How I Became a Nun dAspect of your life better. Have a specific goal in mind but want a life full of zest joy andignity read about the connections between human values and human health reaffirm the importance of emotional and sexual intimacy and explore a variety of stress reduction techniues from meditation and chi gong to letting go of self punishing behavior and learning to cope with shifting moodsBeautifully and chi gong to letting go of self punishing behavior and learning to cope with shifting moodsBeautifully with Striking Full Color And full color and photographs The Canyon Ranch Guide to Living Younger Longer is as inspiring and exhilarating as it is practical With information on everything from how to flavor recipes without salt to how to incorporate spirituality into a busy life this book is truly a reflection of The Spirit Style And Philosophy Of The spirit style and philosophy of the Canyon Ranch Health ResortFor information about Canyon Ranch please visit wwwcanyonranchco.
Summary The Canyon Ranch Guide to Living Younger Longer A Complete Program for Optimal Health for Body Mind and Spirit,
Lots of excellent stuff in. America's premier health resort than twenty years Canyon Ranch has helped tens of thousands of guests evelop customized strategies to achieve their lifestyle goals from stress reduction to improved fitness from nutritional guidance to weight loss and from enhanced sexuality to heightened spirituality Now Canyon Ranch's expert staff has adapted its innovative life extending program for home use Using the same individualized approach pioneered the health this gorgeous book offers practical and easy to follow goal setting guidelines and a varied menu of activities from which you can create a personal health program Drawing from Canyon Ranch's experience in fitness nutrition and wellness The Canyon Ranch Guide to LIVING YOUNGER LONGER SHOWS YOU HOW TO USE THE Younger Longer shows you how to use the information on human resiliency healthy ag. This book about making every. Ing musculoskeletal problems and integrative massage therapy yoga healthy sexuality and mindful to create routine that works for youIf your primary goal is to lighten your iet you'll find The Undoing Project dozens ofelicious and healthy recipes five guiding principles for nutritional intelligence and practical tips on how to avoid overindulging in restaurants as well as information on how to uickly measure portion size how to choose foods rich in nutrients like antioxidants and omega 3 fatty acids and how to limit the amount of sugar you consume If you want to reduce arthritic pain you'll learn exercises to build musculoskeletal strength hear about traditional and complementary medicines that have been shown to ease pain and find out what massage therapies might be appropriate for youIf youdon't.